Amazing Health Benefits of Coconut Oil

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Coconut Oil health benefits includes increasing energy levels, enhancing your skin, help fight off viruses, fungi and bacteria, help balance body hormone, help strengthen body immune system and helps manage diabetes. Other benefits includes improving bone health, relieving stress, promoting weight loss, raising level of HDL cholesterol, helps fight constipation, boost cognitive function in Alzheimer patients and improving dental health.

What is Coconut Oil?

Unlike other saturated fats that are bad for your health, coconut oil is a nature’s wonder that you need to add in your daily life for more than one reason. A healthy skin, weight loss, luscious hair and improved overall health are just some of the benefits that come along when you incorporate the oil in your daily use. Coconut oil, with its unique combination of minerals and fatty acids, makes one of the healthiest foods on the planet.

Research has finally succeeded in uncovering the secrets to this incredible superfood: healthy fats known as medium-chain fatty acids (MCFAs). These special fats comprise of:

  • Lauric acid
  • Caprylic acid
  • Capric acid

Around 62% of the oils in coconut oil are made up of these 3 healthy fatty acids, and 91% of the oil’s fat comes from saturated fat. This composition of fat makes it one of the healthiest and most beneficial fats, as per the USDA nutrient database.

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 Credit: Kory Tung

Credit: Kory Tung